The body has two dimensions – external and internal. These are not completely different concepts, they are related. If something happens in the body, it is also noticeable from the outside. Your body is constantly showing you various signs that indicate that there is a problem.
If you consistently ignore them, you get worse. As a result, your body screams that it needs help. Try to learn to identify these signals so as not to cause the body more damage that it may not be able to handle.
Breath problems can be associated with more than just poor dental hygiene. It is possible that you are brushing your teeth thoroughly and using dental floss, but you still get an unpleasant odor from your mouth. This could be a sign of heart disease. Researchers have not been able to pinpoint the link between oral health and cardiovascular health, but there is a link. Often, dental problems are just a warning signal that something is wrong in the body. In addition to cardiovascular disease, stomach ulcers and inflamed sinuses can also cause unpleasant odors. Foods rich in probiotics can help cope with unpleasant odors. It will reduce the number of harmful bacteria in the mouth. If the smell persists for a long time, visit a doctor: it may be you need serious treatment. You cannot ignore this situation, since in the future your condition may become even worse.
If you wake up in severe pain, it could be worse than a nightmare. When colic and cramps are common, you should consider changing your lifestyle. Such a problem could be a sign of a severe lack of fluid in the body or a deficiency of important minerals. You may have deprived your body of potassium, magnesium, or calcium. As a result, it uses very obvious symptoms to protest. Sometimes the medication you are taking can be the cause of muscle cramps. Another reason is the dramatic increase in the amount of physical activity or the speed and intensity of training. Don’t be surprised if this makes your sleep worse and causes cramps. Try to drink as much water as possible and increase your physical activity gradually. Also, try to limit your alcohol intake and get your thyroid hormones checked.
The first thought that comes to mind when lips get dry and flaky is the thought of thirst. Obviously, this is a sign of dehydration. However, not all so simple. If your lips are constantly peeling, it is possible that you are simply not protecting them properly. The lips are the most sensitive part of the face, you should definitely protect them from ultraviolet radiation. Also, pay attention to the cosmetics you use. If it contains metals like nickel or cobalt, it can cause an allergic reaction, which can lead to dry lips. Use natural beeswax to keep your lips hydrated, and try to drink plenty of water to keep things from going to extremes. This will allow you to forget about wrinkles and flaky lips.
Swollen feet are often a sign of a problem with your body. If you have too much salt and carbohydrates in your diet, it can lead to swelling in your ankles and feet. Feel like your legs are swelling like balloons? It’s all about the accumulation of fluid in the legs. Salt causes fluid retention, which occurs in the ankle area. In rare cases, chronic edema can be associated with liver, kidney, or cardiovascular problems. See your doctor to find out what the cause of the persistent swelling is, if it doesn’t seem obvious to you. If you don’t, you could face serious illness.
Anything can cause premature wrinkles: dehydration, lack of sunscreen, poor lifestyle choices. Of course, wrinkles are inevitable and completely natural when you age, however, if you have too many of them, and you have not planned to grow old, try to stop and review your diet. Eating too much sugar, processed foods, and alcohol can cause premature wrinkles and wrinkles on your skin. Smoking and drinking alcohol should be limited. Also, try to get enough sleep to keep your stress levels in check. This is especially important for those who notice the appearance of premature wrinkles around the eyes. If you take all the necessary measures, you will be able to keep your skin fresh and youthful for longer.
Strong cravings for certain foods
If you have a strong craving for a particular product, it can be difficult for you to control yourself. An obsessive thought deprives you of strength, you cannot take care of the health of your mind and body – you only think about food. The two main reasons for food cravings are associations or psychological needs. In any case, with a shortage of the desired product, the body feels deprivation and seeks to compensate for this loss. In the first case, the reason is that you associate certain foods with a certain mood. The association becomes so strong that your mind is certain that whenever you are in this mood, you need a certain food. For example, you might associate chocolate and sweetness with sadness. In the second case, cravings are due to a lack of nutrients in your diet. Try to include vitamins A and C in your diet, watch your levels of iron, calcium and fiber, eliminate saturated fats. If you have an appetite based on psychological problems, discuss your condition with your doctor. You may be experiencing stress or anxiety.
If you constantly want to lie in bed and it seems to you that you do not even have the strength to even get up, and the situation looks like this for the past six months, you may have chronic fatigue. This condition can be terribly exhausting. At the same time, it can be very difficult for others to understand what exactly you are going through when you say that you are constantly feeling tired. People may think that you are just pretending and you don’t know how to deal with laziness. Nevertheless, the attending physician will understand what you are talking about. That is why you need to seek help from a specialist, and not discuss your problem with relatives or friends. If your fatigue is not severe or chronic but still bothers you, it may be a sign of thyroid problems, anemia, diabetes, or depression. Watch out for what is causing your fatigue, control your feelings. Do not try to diagnose yourself: you need to discuss your observations with a doctor who will better understand what is happening.
Keeping a health diary
Whether you’re experiencing food cravings or mood swings, keeping a health diary is always beneficial. This way you can more consciously control your health status lately. This will help you identify the causes of chronic diseases that are preventing you from enjoying life to the fullest. If you don’t have a health journal, start one today!